Luke McCallum 4:00 row
499m
Meters
4:00.0
Time
4:00.4
Pace
26
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 111 |
May 23, 2024 23:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 499m | 4:00.4 | 25 | 386 | 19 |
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 33 |
| 0:40.0 | 71m | 2:20.8 | 125 | 731 | 33 |
| 1:00.0 | 72m | 2:18.8 | 131 | 749 | 36 |
| 1:20.0 | 73m | 2:16.9 | 136 | 768 | 33 |
| 1:40.0 | 73m | 2:16.9 | 136 | 768 | 36 |
| 2:00.0 | 72m | 2:18.8 | 131 | 749 | 33 |
| 2:20.0 | 67m | 2:29.2 | 105 | 662 | 30 |
| 2:40.0 | 5m | 33:20.0 | 0 | 300 | 0 |
| 3:00.0 | 0 | ||||
| 3:20.0 | 0 | ||||
| 3:40.0 | 0 | ||||
| 4:00.0 | 0 |
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Workout Graph
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