Luke McCallum 4:00 row
752m
Meters
4:00.0
Time
2:39.5
Pace
36
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 31 |
| Stroke Count | 127 |
| Drag Factor | 109 |
May 29, 2024 11:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 752m | 2:39.5 | 86 | 596 | 31 |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 30 |
| 1:00.0 | 86m | 2:54.4 | 66 | 527 | 30 |
| 1:30.0 | 89m | 2:48.5 | 73 | 551 | 32 |
| 2:00.0 | 91m | 2:44.8 | 78 | 568 | 30 |
| 2:30.0 | 95m | 2:37.8 | 89 | 606 | 30 |
| 3:00.0 | 98m | 2:33.0 | 98 | 635 | 32 |
| 3:30.0 | 104m | 2:24.2 | 117 | 701 | 34 |
| 4:00.0 | 111m | 2:15.1 | 142 | 788 | 36 |
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Workout Graph
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