Luke McCallum v1000m/3:00r...2 row
2,000m
Meters
10:47.5
Time
2:41.8
Pace
104
Calories
| Rest Distance | 298m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,298m |
| Overall Time | 16:47.5 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 34 |
| Stroke Count | 430 |
| Drag Factor | 108 |
June 10, 2024 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:47.5 | 2,000m | 2:41.8 | 83 | 583 | 34 | |
| 5:27.6 | 1,000m | 2:43.8 | 80 | 574 | 34 | |
| r: 3:00 | 274m | |||||
| 5:19.9 | 1,000m | 2:39.9 | 86 | 594 | 35 | |
| r: 3:00 | 24m | |||||
| r298m |
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Workout Graph
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2 x 1000m - First day back after sick days