Luke McCallum 5:00 row
874m
Meters
5:00.0
Time
2:51.6
Pace
43
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 27 |
| Stroke Count | 135 |
| Drag Factor | 154 |
June 20, 2024 11:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 874m | 2:51.6 | 69 | 538 | 27 |
| 1:00.0 | 151m | 3:18.6 | 45 | 453 | 23 |
| 2:00.0 | 165m | 3:01.8 | 58 | 500 | 25 |
| 3:00.0 | 176m | 2:50.4 | 71 | 543 | 28 |
| 4:00.0 | 188m | 2:39.5 | 86 | 596 | 29 |
| 5:00.0 | 196m | 2:33.0 | 98 | 635 | 30 |
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First training In-Country
Warmup