Luke McCallum 4:00 row
818
Meters
4:00.0
Time
2:26.6
Pace
42
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 32 |
| Stroke Count | 131 |
| Drag Factor | 154 |
June 20, 2024 11:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 818 | 2:26.6 | 111 | 630 | 42 | 32 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 6 | 36 |
| 1:00.0 | 116 | 2:09.3 | 162 | 840 | 7 | 36 |
| 1:30.0 | 92 | 2:43.0 | 81 | 480 | 4 | 24 |
| 2:00.0 | 98 | 2:33.0 | 98 | 600 | 5 | 34 |
| 2:30.0 | 99 | 2:31.5 | 101 | 600 | 5 | 32 |
| 3:00.0 | 100 | 2:30.0 | 104 | 600 | 5 | 32 |
| 3:30.0 | 97 | 2:34.6 | 95 | 600 | 5 | 32 |
| 4:00.0 | 103 | 2:25.6 | 113 | 600 | 5 | 36 |
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Workout Graph
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First 4:00 Row before competition