Luke McCallum 4:00 row
818m
Meters
4:00.0
Time
2:26.6
Pace
42
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 32 |
| Stroke Count | 131 |
| Drag Factor | 154 |
June 20, 2024 11:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 32 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 36 |
| 1:00.0 | 116m | 2:09.3 | 162 | 857 | 36 |
| 1:30.0 | 92m | 2:43.0 | 81 | 577 | 24 |
| 2:00.0 | 98m | 2:33.0 | 98 | 635 | 34 |
| 2:30.0 | 99m | 2:31.5 | 101 | 646 | 32 |
| 3:00.0 | 100m | 2:30.0 | 104 | 656 | 32 |
| 3:30.0 | 97m | 2:34.6 | 95 | 625 | 32 |
| 4:00.0 | 103m | 2:25.6 | 113 | 690 | 36 |
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Workout Graph
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First 4:00 Row before competition