Luke McCallum 2x500m/2:00r row
1,000m
Meters
9:12.9
Time
4:36.4
Pace
50
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,050m |
| Overall Time | 13:12.9 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 17 |
| Stroke Count | 169 |
| Drag Factor | 103 |
July 18, 2024 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:12.9 | 1,000m | 4:36.4 | 17 | 357 | 17 | |
| 2:46.6 | 500m | 2:46.6 | 76 | 560 | 28 | |
| 6:26.4 | 500m | 6:26.4 | 6 | 320 | 13 | |
| r50m |
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Workout Graph
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