Luke McCallum 7x2:00/1:00r row
2,421m
Meters
14:00.0
Time
2:53.4
Pace
120
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,535m |
| Overall Time | 21:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 29 |
| Stroke Count | 413 |
| Drag Factor | 0 |
July 25, 2024 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,421m | 2:53.4 | 67 | 530 | 29 | |
| 2:00.0 | 314m | 3:11.0 | 50 | 472 | 29 | |
| 2:00.0 | 348m | 2:52.4 | 68 | 535 | 30 | |
| 2:00.0 | 364m | 2:44.8 | 78 | 568 | 31 | |
| 2:00.0 | 372m | 2:41.2 | 83 | 587 | 30 | |
| 2:00.0 | 355m | 2:49.0 | 72 | 549 | 31 | |
| 2:00.0 | 359m | 2:47.1 | 75 | 558 | 30 | |
| 2:00.0 | 308m | 3:14.8 | 47 | 462 | 24 | |
| r114m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.