Luke McCallum 20:00 row
3,672m
Meters
20:00.0
Time
2:43.3
Pace
189
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 32 |
| Stroke Count | 648 |
| Drag Factor | 107 |
August 28, 2024 15:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,672m | 2:43.3 | 80 | 576 | 32 |
| 2:30.0 | 465m | 2:41.2 | 83 | 587 | 28 |
| 5:00.0 | 476m | 2:37.5 | 89 | 607 | 31 |
| 7:30.0 | 461m | 2:42.6 | 81 | 579 | 32 |
| 10:00.0 | 448m | 2:47.4 | 75 | 556 | 33 |
| 12:30.0 | 436m | 2:52.0 | 69 | 536 | 32 |
| 15:00.0 | 452m | 2:45.9 | 77 | 563 | 34 |
| 17:30.0 | 462m | 2:42.3 | 82 | 581 | 34 |
| 20:00.0 | 471m | 2:39.2 | 87 | 598 | 36 |
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Workout Graph
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Indoor Rowing Program
Week 1 Session 1
1 x 20min Max Distance
3,672 metres