Luke McCallum 5x300m/1:00r row
1,500m
Meters
7:35.8
Time
2:31.9
Pace
80
Calories
| Rest Distance | 319m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,819m |
| Overall Time | 12:35.8 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 31 |
| Stroke Count | 319 |
| Drag Factor | 104 |
August 31, 2024 12:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:35.8 | 1,500m | 2:31.9 | 100 | 643 | 31 | |
| 1:34.0 | 300m | 2:36.6 | 91 | 613 | 30 | |
| 1:33.4 | 300m | 2:35.6 | 93 | 619 | 31 | |
| 1:29.2 | 300m | 2:28.6 | 107 | 666 | 32 | |
| 1:30.8 | 300m | 2:31.3 | 101 | 647 | 32 | |
| 1:28.5 | 300m | 2:27.5 | 109 | 675 | 34 | |
| r319m |
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Workout Graph
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Indoor Rowing Program
Week 1 Session 2
3 x 400metres/1:00min Rest