Luke McCallum 10:00 row
1,863m
Meters
10:00.0
Time
2:41.0
Pace
85
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 33 |
| Stroke Count | 339 |
| Drag Factor | 110 |
September 03, 2024 14:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,863m | 2:41.0 | 84 | 588 | 33 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 34 |
| 1:00.0 | 90m | 2:46.6 | 76 | 560 | 34 |
| 1:30.0 | 105m | 2:22.8 | 120 | 713 | 38 |
| 2:00.0 | 90m | 2:46.6 | 76 | 560 | 34 |
| 2:30.0 | 101m | 2:28.5 | 107 | 667 | 36 |
| 3:00.0 | 87m | 2:52.4 | 68 | 535 | 34 |
| 3:30.0 | 90m | 2:46.6 | 76 | 560 | 36 |
| 4:00.0 | 103m | 2:25.6 | 113 | 690 | 36 |
| 4:30.0 | 91m | 2:44.8 | 78 | 568 | 36 |
| 5:00.0 | 93m | 2:41.2 | 83 | 587 | 34 |
| 5:30.0 | 89m | 2:48.5 | 73 | 551 | 32 |
| 6:00.0 | 94m | 2:39.5 | 86 | 596 | 34 |
| 6:30.0 | 75m | 3:20.0 | 44 | 450 | 28 |
| 7:00.0 | 98m | 2:33.0 | 98 | 635 | 34 |
| 7:30.0 | 91m | 2:44.8 | 78 | 568 | 34 |
| 8:00.0 | 94m | 2:39.5 | 86 | 596 | 34 |
| 8:30.0 | 91m | 2:44.8 | 78 | 568 | 32 |
| 9:00.0 | 90m | 2:46.6 | 76 | 560 | 32 |
| 9:30.0 | 94m | 2:39.5 | 86 | 596 | 32 |
| 10:00.0 | 97m | 2:34.6 | 95 | 625 | 34 |
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Workout Graph
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Indoor Rowing Program
Week 2 Day 1