Luke McCallum 10:00 row
1,784m
Meters
10:00.0
Time
2:48.1
Pace
80
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 30 |
| Stroke Count | 309 |
| Drag Factor | 110 |
September 03, 2024 15:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,784m | 2:48.1 | 74 | 553 | 30 |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 30 |
| 1:00.0 | 85m | 2:56.4 | 64 | 519 | 28 |
| 1:30.0 | 91m | 2:44.8 | 78 | 568 | 30 |
| 2:00.0 | 92m | 2:43.0 | 81 | 577 | 30 |
| 2:30.0 | 90m | 2:46.6 | 76 | 560 | 28 |
| 3:00.0 | 91m | 2:44.8 | 78 | 568 | 30 |
| 3:30.0 | 92m | 2:43.0 | 81 | 577 | 30 |
| 4:00.0 | 56m | 4:27.8 | 18 | 362 | 20 |
| 4:30.0 | 92m | 2:43.0 | 81 | 577 | 30 |
| 5:00.0 | 82m | 3:02.9 | 57 | 496 | 32 |
| 5:30.0 | 91m | 2:44.8 | 78 | 568 | 30 |
| 6:00.0 | 93m | 2:41.2 | 83 | 587 | 32 |
| 6:30.0 | 94m | 2:39.5 | 86 | 596 | 32 |
| 7:00.0 | 94m | 2:39.5 | 86 | 596 | 34 |
| 7:30.0 | 92m | 2:43.0 | 81 | 577 | 32 |
| 8:00.0 | 91m | 2:44.8 | 78 | 568 | 32 |
| 8:30.0 | 93m | 2:41.2 | 83 | 587 | 34 |
| 9:00.0 | 97m | 2:34.6 | 95 | 625 | 34 |
| 9:30.0 | 95m | 2:37.8 | 89 | 606 | 34 |
| 10:00.0 | 97m | 2:34.6 | 95 | 625 | 36 |
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Workout Graph
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Indoor Rowing Program
Week 2 Day 1