Luke McCallum v300m/1:00r...5 row
1,500m
Meters
7:15.6
Time
2:25.2
Pace
82
Calories
| Rest Distance | 419m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,919m |
| Overall Time | 12:15.6 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 30 |
| Stroke Count | 301 |
| Drag Factor | 119 |
September 12, 2024 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:15.6 | 1,500m | 2:25.2 | 114 | 693 | 30 | |
| 1:32.0 | 300m | 2:33.3 | 97 | 634 | 28 | |
| r: 1:00 | 48m | |||||
| 1:27.3 | 300m | 2:25.5 | 114 | 691 | 30 | |
| r: 1:00 | 71m | |||||
| 1:23.9 | 300m | 2:19.8 | 128 | 740 | 31 | |
| r: 1:00 | 158m | |||||
| 1:26.9 | 300m | 2:24.8 | 115 | 696 | 32 | |
| r: 1:00 | 124m | |||||
| 1:25.5 | 300m | 2:22.5 | 121 | 716 | 34 | |
| r: 1:00 | 18m | |||||
| r419m |
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Workout Graph
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Indoor Rowing Program
Week 3 Day 1
Intervals 5 x 300m