Luke McCallum v4:00/1:00r...4 row
3,026m
Meters
16:00.0
Time
2:38.6
Pace
159
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,139m |
| Overall Time | 20:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 30 |
| Stroke Count | 503 |
| Drag Factor | 120 |
September 12, 2024 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,026m | 2:38.6 | 88 | 601 | 30 | |
| 4:00.0 | 770m | 2:35.8 | 92 | 618 | 29 | |
| r: 1:00 | 58m | |||||
| 4:00.0 | 762m | 2:37.4 | 90 | 608 | 32 | |
| r: 1:00 | 22m | |||||
| 4:00.0 | 743m | 2:41.5 | 83 | 585 | 30 | |
| r: 1:00 | 16m | |||||
| 4:00.0 | 751m | 2:39.7 | 86 | 595 | 32 | |
| r: 1:00 | 17m | |||||
| r113m |
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Workout Graph
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Indoor Rowing Program
Week 3 Day 1
Intervals 4 x 4 min