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Luke McCallum v0:30/r...24 row

2,273

Meters

12:00.0

Time

2:38.3

Pace

109

Calories

Rest Distance0
Rest Time
Overall Distance2,273
Overall Time12:00.0
Average Watts88
Calories Per Hour545
Stroke Rate30
Stroke Count367
Drag Factor119

September 13, 2024 18:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,273 2:38.3 88 545 30
0:30.0 104 2:24.2 117 600 30
0:30.0 89 2:48.5 73 480 28
0:30.0 102 2:27.0 110 600 30
0:30.0 86 2:54.4 66 480 26
0:30.0 101 2:28.5 107 600 30
0:30.0 86 2:54.4 66 480 28
0:30.0 101 2:28.5 107 600 30
0:30.0 92 2:43.0 81 480 30
0:30.0 104 2:24.2 117 600 32
0:30.0 91 2:44.8 78 480 30
0:30.0 102 2:27.0 110 600 34
0:30.0 90 2:46.6 76 480 30
0:30.0 102 2:27.0 110 600 34
0:30.0 88 2:50.4 71 480 30
0:30.0 96 2:36.2 92 600 32
0:30.0 90 2:46.6 76 480 30
0:30.0 100 2:30.0 104 600 32
0:30.0 88 2:50.4 71 480 30
0:30.0 97 2:34.6 95 600 32
0:30.0 93 2:41.2 83 480 32
0:30.0 97 2:34.6 95 600 32
0:30.0 94 2:39.5 86 480 32
0:30.0 99 2:31.5 101 600 32
0:30.0 95 2:37.8 89 600 32

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Workout Graph

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