Luke McCallum v0:30/r...24 row
2,273m
Meters
12:00.0
Time
2:38.3
Pace
109
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,273m |
| Overall Time | 12:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 30 |
| Stroke Count | 367 |
| Drag Factor | 119 |
September 13, 2024 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,273m | 2:38.3 | 88 | 603 | 30 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 30 | |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 28 | |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 30 | |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 26 | |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 30 | |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 28 | |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 30 | |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 30 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 32 | |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 30 | |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 34 | |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 30 | |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 34 | |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 30 | |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 32 | |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 30 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 32 | |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 30 | |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 32 | |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 32 | |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 32 | |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 32 | |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 32 | |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 32 | |
| r0m |
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Workout Graph
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