Luke McCallum 30:00 row
5,427m
Meters
30:00.0
Time
2:45.8
Pace
279
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 31 |
| Stroke Count | 930 |
| Drag Factor | 117 |
September 17, 2024 13:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,427m | 2:45.8 | 77 | 564 | 31 |
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 28 |
| 10:00.0 | 929m | 2:41.4 | 83 | 586 | 30 |
| 15:00.0 | 907m | 2:45.3 | 77 | 566 | 31 |
| 20:00.0 | 907m | 2:45.3 | 77 | 566 | 31 |
| 25:00.0 | 874m | 2:51.6 | 69 | 538 | 33 |
| 30:00.0 | 899m | 2:46.8 | 75 | 559 | 33 |
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Indoor Rowing Program
Week 4 Day 1
Max Distance 30min = 5427 metres