Luke McCallum 509m row
509m
Meters
6:59.8
Time
6:52.3
Pace
28
Calories
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 317 |
| Stroke Rate | 31 |
| Stroke Count | 73 |
| Drag Factor | 117 |
September 18, 2024 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:59.8 | 509m | 6:52.3 | 5 | 317 | 31 |
| 0:55.2 | 200m | 2:18.0 | 133 | 758 | 33 |
| 0:54.4 | 400m | 2:16.0 | 139 | 778 | 32 |
| 0:32.1 | 509m | 2:27.2 | 110 | 677 | 26 |
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Workout Graph
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