Luke McCallum 8x1:00/1:00r row
1,381m
Meters
8:00.0
Time
2:53.7
Pace
80
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,474m |
| Overall Time | 16:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 26 |
| Stroke Count | 219 |
| Drag Factor | 119 |
September 19, 2024 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,381m | 2:53.7 | 67 | 529 | 26 | |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 28 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 35 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 31 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 30 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 30 | |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 30 | |
| 0 | ||||||
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 30 | |
| r93m |
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Workout Graph
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