Luke McCallum v400m/1:00r...4 row
1,600m
Meters
7:46.1
Time
2:25.6
Pace
87
Calories
| Rest Distance | 252m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,852m |
| Overall Time | 11:46.1 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 32 |
| Stroke Count | 302 |
| Drag Factor | 115 |
September 22, 2024 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:46.1 | 1,600m | 2:25.6 | 113 | 689 | 32 | |
| 2:00.1 | 400m | 2:30.1 | 103 | 656 | 30 | |
| r: 1:00 | 129m | |||||
| 1:55.0 | 400m | 2:23.7 | 118 | 705 | 33 | |
| r: 1:00 | 84m | |||||
| 1:54.6 | 400m | 2:23.2 | 119 | 709 | 35 | |
| r: 1:00 | 24m | |||||
| 1:56.4 | 400m | 2:25.5 | 114 | 691 | 33 | |
| r: 1:00 | 15m | |||||
| r252m |
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Workout Graph
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Indoor Rowing Phase 1
Week 4 Day 2
4 x 300m Intervals 1 min Rest
DF - 110 RPE - 8-9