Luke McCallum v4:00/1:00r...2 row
1,516m
Meters
8:00.0
Time
2:38.3
Pace
80
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,545m |
| Overall Time | 10:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 33 |
| Stroke Count | 270 |
| Drag Factor | 117 |
September 22, 2024 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,516m | 2:38.3 | 88 | 603 | 33 | |
| 4:00.0 | 758m | 2:38.3 | 88 | 603 | 36 | |
| r: 1:00 | 15m | |||||
| 4:00.0 | 757m | 2:38.5 | 88 | 602 | 31 | |
| r: 1:00 | 14m | |||||
| r29m |
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Workout Graph
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