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Luke McCallum v0:30/r...40 row

3,668m

Meters

20:00.0

Time

2:43.5

Pace

174

Calories

Rest Distance0m
Rest Time
Overall Distance3,668m
Overall Time20:00.0
Average Watts80
Calories Per Hour575
Stroke Rate33
Stroke Count671
Drag Factor116

September 23, 2024 12:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Indoor Rowing Phase 1
Week 5 Day 1
20 Sets of 30sec (RPE 9) / 30sec (RPE4)
DF - 110

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,668m 2:43.5 80 575 33
0:30.0 100m 2:30.0 104 656 36
0:30.0 88m 2:50.4 71 543 34
0:30.0 102m 2:27.0 110 678 32
0:30.0 88m 2:50.4 71 543 32
0:30.0 101m 2:28.5 107 667 32
0:30.0 89m 2:48.5 73 551 30
0:30.0 101m 2:28.5 107 667 32
0:30.0 87m 2:52.4 68 535 30
0:30.0 100m 2:30.0 104 656 32
0:30.0 87m 2:52.4 68 535 32
0:30.0 103m 2:25.6 113 690 32
0:30.0 88m 2:50.4 71 543 34
0:30.0 102m 2:27.0 110 678 34
0:30.0 66m 3:47.2 30 402 34
0:30.0 100m 2:30.0 104 656 34
0:30.0 88m 2:50.4 71 543 34
0:30.0 103m 2:25.6 113 690 34
0:30.0 83m 3:00.7 59 504 34
0:30.0 102m 2:27.0 110 678 34
0:30.0 84m 2:58.5 61 511 34
0:30.0 101m 2:28.5 107 667 36
0:30.0 53m 4:43.0 15 353 32
0:30.0 94m 2:39.5 86 596 34
0:30.0 87m 2:52.4 68 535 34
0:30.0 102m 2:27.0 110 678 34
0:30.0 87m 2:52.4 68 535 34
0:30.0 101m 2:28.5 107 667 36
0:30.0 86m 2:54.4 66 527 36
0:30.0 102m 2:27.0 110 678 36
0:30.0 85m 2:56.4 64 519 34
0:30.0 90m 2:46.6 76 560 32
0:30.0 93m 2:41.2 83 587 34
0:30.0 90m 2:46.6 76 560 34
0:30.0 94m 2:39.5 86 596 34
0:30.0 94m 2:39.5 86 596 34
0:30.0 89m 2:48.5 73 551 34
0:30.0 93m 2:41.2 83 587 34
0:30.0 98m 2:33.0 98 635 34
0:30.0 92m 2:43.0 81 577 36
0:30.0 98m 2:33.0 98 635 38
r0m

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