Luke McCallum 30:00 row
4,939m
Meters
30:00.0
Time
3:02.2
Pace
254
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 28 |
| Stroke Count | 843 |
| Drag Factor | 117 |
September 26, 2024 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,939m | 3:02.2 | 58 | 499 | 28 |
| 5:00.0 | 902m | 2:46.2 | 76 | 561 | 29 |
| 10:00.0 | 953m | 2:37.3 | 90 | 608 | 31 |
| 15:00.0 | 359m | 6:57.8 | 5 | 316 | 13 |
| 20:00.0 | 916m | 2:43.7 | 80 | 574 | 32 |
| 25:00.0 | 890m | 2:48.5 | 73 | 551 | 31 |
| 30:00.0 | 919m | 2:43.2 | 80 | 577 | 32 |
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Workout Graph
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Indoor Rowing Phase 1
Week 5 Day 2
30 min Max Distance