Luke McCallum 0:30 row
140m
Meters
0:30.0
Time
1:47.1
Pace
10
Calories
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 48 |
| Stroke Count | 24 |
| Drag Factor | 141 |
September 30, 2024 20:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 48 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 48 |
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Indoor Rowing Phase 2
Week 1 Day 1
30 sec Max Effort