Luke McCallum 10:00 row
2,023m
Meters
10:00.0
Time
2:28.2
Pace
107
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 32 |
| Stroke Count | 324 |
| Drag Factor | 140 |
October 04, 2024 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,023m | 2:28.2 | 107 | 669 | 32 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 33 |
| 2:00.0 | 213m | 2:20.8 | 125 | 731 | 31 |
| 3:00.0 | 199m | 2:30.7 | 102 | 651 | 32 |
| 4:00.0 | 195m | 2:33.8 | 96 | 630 | 31 |
| 5:00.0 | 194m | 2:34.6 | 95 | 625 | 31 |
| 6:00.0 | 198m | 2:31.5 | 101 | 646 | 32 |
| 7:00.0 | 197m | 2:32.2 | 99 | 641 | 32 |
| 8:00.0 | 201m | 2:29.2 | 105 | 662 | 33 |
| 9:00.0 | 201m | 2:29.2 | 105 | 662 | 33 |
| 10:00.0 | 207m | 2:24.9 | 115 | 695 | 36 |
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Workout Graph
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Indoor Rowing Phase 2
Week 1 Day 2
10 min Max Distance