Luke McCallum v0:20/1:40r...8 row
634m
Meters
2:40.0
Time
2:06.1
Pace
36
Calories
| Rest Distance | 2,272m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 2,906m |
| Overall Time | 16:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 38 |
| Stroke Count | 502 |
| Drag Factor | 141 |
October 06, 2024 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 634m | 2:06.1 | 174 | 899 | 38 | |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 36 | |
| r: 1:40 | 278m | |||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 36 | |
| r: 1:40 | 257m | |||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 39 | |
| r: 1:40 | 287m | |||||
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 39 | |
| r: 1:40 | 279m | |||||
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 36 | |
| r: 1:40 | 295m | |||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 42 | |
| r: 1:40 | 301m | |||||
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 39 | |
| r: 1:40 | 301m | |||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 42 | |
| r: 1:40 | 274m | |||||
| r2,272m |
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Workout Graph
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Indoor Rowing Phase 2
Week 2 Day 1
8 Rounds of: 20sec Work, 1:40 Rest
Drag Factor: 130