Luke McCallum 3x1:00/0:30r row
259m
Meters
3:00.0
Time
5:47.4
Pace
23
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 294m |
| Overall Time | 4:30.0 |
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 328 |
| Stroke Rate | 13 |
| Stroke Count | 44 |
| Drag Factor | 119 |
October 10, 2024 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 259m | 5:47.4 | 8 | 328 | 13 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 29 | |
| 0 | ||||||
| 1:00.0 | 64m | 7:48.7 | 3 | 311 | 10 | |
| r35m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.