Luke McCallum 4:00 row
236m
Meters
4:00.0
Time
8:28.4
Pace
15
Calories
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 309 |
| Stroke Rate | 7 |
| Stroke Count | 31 |
| Drag Factor | 0 |
October 17, 2024 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 236m | 8:28.4 | 3 | 309 | 7 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 26 |
| 2:00.0 | 48m | 10:25.0 | 1 | 304 | 5 |
| 3:00.0 | 0 | ||||
| 4:00.0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.