Luke McCallum v300m/2:00r...8 row
2,400m
Meters
11:35.1
Time
2:24.8
Pace
130
Calories
| Rest Distance | 1,301m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,701m |
| Overall Time | 27:35.1 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 32 |
| Stroke Count | 648 |
| Drag Factor | 134 |
October 24, 2024 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.1 | 2,400m | 2:24.8 | 115 | 696 | 32 | |
| 1:33.5 | 300m | 2:35.8 | 92 | 618 | 30 | |
| r: 2:00 | 274m | |||||
| 1:27.4 | 300m | 2:25.6 | 113 | 689 | 32 | |
| r: 2:00 | 232m | |||||
| 1:27.5 | 300m | 2:25.8 | 113 | 688 | 31 | |
| r: 2:00 | 315m | |||||
| 1:22.5 | 300m | 2:17.5 | 135 | 763 | 36 | |
| r: 2:00 | 134m | |||||
| 1:28.2 | 300m | 2:27.0 | 110 | 679 | 34 | |
| r: 2:00 | 94m | |||||
| 1:26.6 | 300m | 2:24.3 | 116 | 700 | 31 | |
| r: 2:00 | 178m | |||||
| 1:25.6 | 300m | 2:22.6 | 121 | 714 | 32 | |
| r: 2:00 | 57m | |||||
| 1:23.7 | 300m | 2:19.5 | 129 | 743 | 33 | |
| r: 2:00 | 17m | |||||
| r1,301m |
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Workout Graph
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Indoor Rowing
Phase 2
Week 3 Day 1
8 x 300m / 2 min Rest
DF - 120