Luke McCallum 8x0:30/0:30r row
897m
Meters
4:00.0
Time
2:13.7
Pace
49
Calories
| Rest Distance | 480m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,377m |
| Overall Time | 8:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 33 |
| Stroke Count | 199 |
| Drag Factor | 146 |
October 24, 2024 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 33 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 30 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 30 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 30 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 34 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 36 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 36 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 36 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 34 | |
| r480m |
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Workout Graph
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30/30 Intervals Session