Luke McCallum v3:00/1:20r...6 row
3,618m
Meters
18:00.0
Time
2:29.2
Pace
196
Calories
| Rest Distance | 421m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 4,039m |
| Overall Time | 28:40.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 31 |
| Stroke Count | 667 |
| Drag Factor | 140 |
October 26, 2024 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,618m | 2:29.2 | 105 | 662 | 31 | |
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 28 | |
| r: 1:20 | 54m | |||||
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 32 | |
| r: 1:20 | 58m | |||||
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 32 | |
| r: 4:00 | 126m | |||||
| 3:00.0 | 594m | 2:31.5 | 101 | 646 | 33 | |
| r: 1:20 | 79m | |||||
| 3:00.0 | 585m | 2:33.8 | 96 | 630 | 32 | |
| r: 1:20 | 52m | |||||
| 3:00.0 | 590m | 2:32.5 | 99 | 639 | 33 | |
| r: 1:20 | 52m | |||||
| r421m |
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Workout Graph
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Indoor Rowing
Phase 2
Week 2 Day 3
3 x 3 min / 2 min Rest
4 min Rest then repeat
DF - 110