Luke McCallum v4:00/2:00r...5 row
3,806m
Meters
20:00.0
Time
2:37.6
Pace
200
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,901m |
| Overall Time | 30:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 30 |
| Stroke Count | 617 |
| Drag Factor | 139 |
October 31, 2024 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,806m | 2:37.6 | 89 | 607 | 30 | |
| 4:00.0 | 773m | 2:35.2 | 94 | 621 | 29 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 779m | 2:34.0 | 96 | 629 | 30 | |
| r: 2:00 | 18m | |||||
| 4:00.0 | 752m | 2:39.5 | 86 | 596 | 31 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 747m | 2:40.6 | 84 | 590 | 31 | |
| r: 2:00 | 28m | |||||
| 4:00.0 | 756m | 2:38.7 | 88 | 601 | 31 | |
| r: 2:00 | 15m | |||||
| r95m |
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Workout Graph
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Indoor Rowing
Phase 2
Week 3 Day 2
5 x 4 min / 2 min Rest
DF - 110