Luke McCallum 3x7:00/3:00r row
4,017m
Meters
21:00.0
Time
2:36.8
Pace
212
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,150m |
| Overall Time | 30:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 31 |
| Stroke Count | 673 |
| Drag Factor | 140 |
November 02, 2024 22:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,017m | 2:36.8 | 91 | 612 | 31 | |
| 7:00.0 | 1,358m | 2:34.6 | 95 | 625 | 29 | |
| 7:00.0 | 1,331m | 2:37.7 | 89 | 606 | 32 | |
| 7:00.0 | 1,328m | 2:38.1 | 89 | 604 | 32 | |
| r133m |
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Workout Graph
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Indoor Rowing Phase 2
Week 3 Day 3
3 x 7 min / 4 min rest
DF - 120