Luke McCallum v2:00/2:00r...4 row
1,683m
Meters
8:00.0
Time
2:22.6
Pace
93
Calories
| Rest Distance | 393m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,076m |
| Overall Time | 16:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 35 |
| Stroke Count | 342 |
| Drag Factor | 137 |
November 04, 2024 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,683m | 2:22.6 | 121 | 715 | 35 | |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 37 | |
| r: 2:00 | 57m | |||||
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 35 | |
| r: 2:00 | 169m | |||||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 32 | |
| r: 2:00 | 152m | |||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 36 | |
| r: 2:00 | 15m | |||||
| r393m |
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Workout Graph
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Indoor Rowing
Phase 2
Week 4 Day 1
4 x 2 min / 3 min rest
DF - 130