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Luke McCallum v0:30/r...24 row

2,266m

Meters

12:00.0

Time

2:38.8

Pace

111

Calories

Rest Distance0m
Rest Time
Overall Distance2,266m
Overall Time12:00.0
Average Watts87
Calories Per Hour600
Stroke Rate36
Stroke Count431
Drag Factor137

November 05, 2024 15:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Indoor Rowing
Phase 2
Week 3 Day 2
1 x 12 min round - 30sec at 50% (RPE 3-4), 20sec at 75% (RPE 5-6), 10sec at 90%+ (RPE 9-10)
DF - 120

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,266m 2:38.8 87 600 36
0:30.0 90m 2:46.6 76 560 26
0:30.0 106m 2:21.5 124 725 34
0:30.0 96m 2:36.2 92 615 32
0:30.0 105m 2:22.8 120 713 36
0:30.0 89m 2:48.5 73 551 32
0:30.0 99m 2:31.5 101 646 36
0:30.0 84m 2:58.5 61 511 34
0:30.0 101m 2:28.5 107 667 38
0:30.0 84m 2:58.5 61 511 38
0:30.0 106m 2:21.5 124 725 40
0:30.0 85m 2:56.4 64 519 36
0:30.0 100m 2:30.0 104 656 38
0:30.0 79m 3:09.8 51 475 36
0:30.0 101m 2:28.5 107 667 38
0:30.0 90m 2:46.6 76 560 36
0:30.0 102m 2:27.0 110 678 36
0:30.0 89m 2:48.5 73 551 34
0:30.0 102m 2:27.0 110 678 40
0:30.0 91m 2:44.8 78 568 34
0:30.0 98m 2:33.0 98 635 38
0:30.0 90m 2:46.6 76 560 38
0:30.0 97m 2:34.6 95 625 36
0:30.0 97m 2:34.6 95 625 38
0:30.0 97m 2:34.6 95 625 40
r0m

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