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Luke McCallum v0:30/r...24 row

2,266

Meters

12:00.0

Time

2:38.8

Pace

111

Calories

Rest Distance0
Rest Time
Overall Distance2,266
Overall Time12:00.0
Average Watts87
Calories Per Hour555
Stroke Rate36
Stroke Count431
Drag Factor137

November 05, 2024 15:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Indoor Rowing
Phase 2
Week 4 Day 2
1 x 12 min round - 30sec at 50% (RPE 3-4), 20sec at 75% (RPE 5-6), 10sec at 90%+ (RPE 9-10)
DF - 120

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,266 2:38.8 87 555 36
0:30.0 90 2:46.6 76 480 26
0:30.0 106 2:21.5 124 720 34
0:30.0 96 2:36.2 92 600 32
0:30.0 105 2:22.8 120 600 36
0:30.0 89 2:48.5 73 480 32
0:30.0 99 2:31.5 101 600 36
0:30.0 84 2:58.5 61 480 34
0:30.0 101 2:28.5 107 600 38
0:30.0 84 2:58.5 61 480 38
0:30.0 106 2:21.5 124 720 40
0:30.0 85 2:56.4 64 480 36
0:30.0 100 2:30.0 104 600 38
0:30.0 79 3:09.8 51 360 36
0:30.0 101 2:28.5 107 600 38
0:30.0 90 2:46.6 76 480 36
0:30.0 102 2:27.0 110 600 36
0:30.0 89 2:48.5 73 480 34
0:30.0 102 2:27.0 110 600 40
0:30.0 91 2:44.8 78 480 34
0:30.0 98 2:33.0 98 600 38
0:30.0 90 2:46.6 76 480 38
0:30.0 97 2:34.6 95 600 36
0:30.0 97 2:34.6 95 600 38
0:30.0 97 2:34.6 95 600 40

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Workout Graph

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