Luke McCallum 3x4:00/2:00r row
2,378m
Meters
12:00.0
Time
2:31.3
Pace
129
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,536m |
| Overall Time | 18:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 30 |
| Stroke Count | 390 |
| Drag Factor | 137 |
November 07, 2024 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,378m | 2:31.3 | 101 | 647 | 30 | |
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 28 | |
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 32 | |
| 4:00.0 | 756m | 2:38.7 | 88 | 601 | 32 | |
| r158m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.