Luke McCallum v1:00/1:00r...4 row
1,939m
Meters
10:00.0
Time
2:34.7
Pace
102
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,113m |
| Overall Time | 14:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 31 |
| Stroke Count | 339 |
| Drag Factor | 137 |
November 10, 2024 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,939m | 2:34.7 | 95 | 625 | 31 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 30 | |
| r: 1:00 | 53m | |||||
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 30 | |
| r: 1:00 | 83m | |||||
| 3:00.0 | 587m | 2:33.3 | 97 | 634 | 30 | |
| r: 1:00 | 23m | |||||
| 4:00.0 | 765m | 2:36.8 | 91 | 612 | 33 | |
| r: 1:00 | 15m | |||||
| r174m |
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Workout Graph
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