Luke McCallum v0:20/1:40r...10 row
823m
Meters
3:20.0
Time
2:01.5
Pace
49
Calories
| Rest Distance | 1,905m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 2,728m |
| Overall Time | 20:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 43 |
| Stroke Count | 489 |
| Drag Factor | 126 |
November 19, 2024 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 823m | 2:01.5 | 195 | 971 | 43 | |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 39 | |
| r: 1:40 | 236m | |||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 45 | |
| r: 1:40 | 245m | |||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 42 | |
| r: 1:40 | 277m | |||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 42 | |
| r: 1:40 | 274m | |||||
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 42 | |
| r: 1:40 | 156m | |||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 42 | |
| r: 1:40 | 273m | |||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 42 | |
| r: 1:40 | 110m | |||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 45 | |
| r: 1:40 | 213m | |||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 45 | |
| r: 1:40 | 104m | |||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 48 | |
| r: 1:40 | 17m | |||||
| r1,905m |
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Workout Graph
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Indoor Rowing
Phase 2
Week 5 Day 1
10 x 20 sec / 100 sec rest
DF - 130