Luke McCallum v6:00/4:00r...2 row
2,350m
Meters
12:00.0
Time
2:33.1
Pace
126
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,494m |
| Overall Time | 20:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 35 |
| Stroke Count | 442 |
| Drag Factor | 125 |
November 20, 2024 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,350m | 2:33.1 | 97 | 635 | 35 | |
| 6:00.0 | 1,191m | 2:31.1 | 101 | 648 | 35 | |
| r: 4:00 | 130m | |||||
| 6:00.0 | 1,159m | 2:35.3 | 93 | 621 | 35 | |
| r: 4:00 | 14m | |||||
| r144m |
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Workout Graph
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Indoor Rowing
Phase 2
Week 5 Day 2
2 x 6 min / 4 min rest
DF - 130