Luke McCallum v3:00/1:00r...3 row
1,789m
Meters
9:00.0
Time
2:30.9
Pace
96
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,874m |
| Overall Time | 12:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 37 |
| Stroke Count | 352 |
| Drag Factor | 123 |
November 23, 2024 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,789m | 2:30.9 | 102 | 650 | 37 | |
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 35 | |
| r: 1:00 | 25m | |||||
| 3:00.0 | 592m | 2:32.0 | 100 | 642 | 38 | |
| r: 1:00 | 45m | |||||
| 3:00.0 | 575m | 2:36.5 | 91 | 614 | 38 | |
| r: 1:00 | 15m | |||||
| r85m |
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Workout Graph
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Indoor Rowing
Phase 2
Week 5 Day 3
3 x 3 min / 1 min rest
DF - 110