Luke McCallum v400m/2:00r...8 row
3,200m
Meters
15:38.3
Time
2:26.6
Pace
173
Calories
| Rest Distance | 762m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,962m |
| Overall Time | 31:38.3 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 34 |
| Stroke Count | 700 |
| Drag Factor | 122 |
November 24, 2024 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.3 | 3,200m | 2:26.6 | 111 | 682 | 34 | |
| 1:57.0 | 400m | 2:26.2 | 112 | 685 | 30 | |
| r: 2:00 | 89m | |||||
| 1:53.5 | 400m | 2:21.8 | 123 | 721 | 32 | |
| r: 2:00 | 124m | |||||
| 1:56.1 | 400m | 2:25.1 | 115 | 694 | 33 | |
| r: 2:00 | 118m | |||||
| 1:54.5 | 400m | 2:23.1 | 119 | 710 | 36 | |
| r: 2:00 | 29m | |||||
| 1:57.1 | 400m | 2:26.3 | 112 | 684 | 35 | |
| r: 2:00 | 73m | |||||
| 2:00.3 | 400m | 2:30.3 | 103 | 654 | 36 | |
| r: 2:00 | 89m | |||||
| 2:00.4 | 400m | 2:30.5 | 103 | 653 | 37 | |
| r: 2:00 | 109m | |||||
| 1:59.4 | 400m | 2:29.2 | 105 | 662 | 36 | |
| r: 2:00 | 131m | |||||
| r762m |
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Workout Graph
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Indoor Rowing
Phase 2
Week 6 Day 1
8 x 400 metres / 2 minute rest
DF 120