Luke McCallum v3:00/2:00r...2 row
1,230m
Meters
6:00.0
Time
2:26.3
Pace
68
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,394m |
| Overall Time | 10:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 34 |
| Stroke Count | 232 |
| Drag Factor | 123 |
November 25, 2024 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,230m | 2:26.3 | 112 | 684 | 34 | |
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 34 | |
| r: 2:00 | 146m | |||||
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 34 | |
| r: 2:00 | 18m | |||||
| r164m |
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Workout Graph
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