Chi Owunwanne 30:00 row
4,728
Meters
30:00.0
Time
3:10.3
Pace
236
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 70 |
April 24, 2024 21:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,728 | 3:10.3 | 51 | 472 | 236 | 24 |
| 6:00.0 | 865 | 3:28.0 | 39 | 430 | 43 | 24 |
| 12:00.0 | 949 | 3:09.6 | 51 | 470 | 47 | 21 |
| 18:00.0 | 937 | 3:12.1 | 49 | 470 | 47 | 22 |
| 24:00.0 | 1,029 | 2:54.9 | 65 | 520 | 52 | 27 |
| 30:00.0 | 949 | 3:09.6 | 51 | 470 | 47 | 26 |
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Workout Graph
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