Daniel O'Brien 10000m row
10,000m
Meters
44:50.2
Time
2:14.5
Pace
590
Calories
152
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 30 |
| Stroke Count | 1377 |
| Drag Factor | 127 |
September 23, 2023 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:50.2 | 10,000m | 2:14.5 | 144 | 794 | 30 | 152 |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 30 | 138 |
| 4:24.3 | 2,000m | 2:12.1 | 152 | 821 | 28 | 145 |
| 4:32.7 | 3,000m | 2:16.3 | 138 | 775 | 29 | 146 |
| 4:31.0 | 4,000m | 2:15.5 | 141 | 784 | 30 | 148 |
| 4:34.0 | 5,000m | 2:17.0 | 136 | 768 | 30 | 147 |
| 4:40.4 | 6,000m | 2:20.2 | 127 | 737 | 30 | 149 |
| 4:31.0 | 7,000m | 2:15.5 | 141 | 784 | 31 | 156 |
| 4:26.7 | 8,000m | 2:13.3 | 148 | 807 | 32 | 161 |
| 4:32.7 | 9,000m | 2:16.3 | 138 | 775 | 33 | 160 |
| 4:17.2 | 10,000m | 2:08.6 | 165 | 866 | 33 | 170 |
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Workout Graph
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10000 m