Johan Wallin v900m/r...10 SkiErg
5,000
Meters
21:20.9
Time
2:08.0
Pace
308
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 21:20.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 48 |
| Stroke Count | 1032 |
| Drag Factor | 79 |
October 31, 2026 17:59:27
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.9 | 5,000 | 2:08.0 | 167 | 865 | 48 |
| 3:58.3 | 900 | 2:12.3 | 151 | 815 | 46 |
| 0:23.4 | 100 | 1:57.0 | 219 | 923 | 56 |
| 3:55.7 | 900 | 2:10.9 | 156 | 824 | 46 |
| 0:22.6 | 100 | 1:53.0 | 243 | 1115 | 56 |
| 3:53.3 | 900 | 2:09.6 | 161 | 848 | 49 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1145 | 60 |
| 3:52.0 | 900 | 2:08.8 | 163 | 853 | 48 |
| 0:21.1 | 100 | 1:45.5 | 298 | 1194 | 65 |
| 3:52.2 | 900 | 2:09.0 | 163 | 852 | 48 |
| 0:20.2 | 100 | 1:41.0 | 340 | 1425 | 68 |
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Workout Graph
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Thibergs lugna 5000 m med ryck (per 500 m) - Lagom Kondition
app.erg.zone/w/Et_5-1nBTlOFcF7Sexvydg