Johan Wallin v4:00/r...5 SkiErg
2,245
Meters
10:00.0
Time
2:13.6
Pace
132
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,245 |
| Overall Time | 10:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 46 |
| Stroke Count | 466 |
| Drag Factor | 80 |
October 31, 2026 17:27:55
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,245 | 2:13.6 | 147 | 792 | 46 |
| 4:00.0 | 859 | 2:19.6 | 128 | 735 | 49 |
| 4:00.0 | 899 | 2:13.4 | 147 | 795 | 44 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 45 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 48 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 52 |
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Workout Graph
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10 min uppvärmning (per 500 m) - Lagom Kondition
app.erg.zone/w/Ks9UGJ9_R--vfdrbo31yJQ