Johan Wallin v4:00/r...5 SkiErg
2,381
Meters
10:00.0
Time
2:05.9
Pace
149
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,381 |
| Overall Time | 10:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 47 |
| Stroke Count | 474 |
| Drag Factor | 84 |
August 04, 2023 13:42:03
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,381 | 2:05.9 | 175 | 894 | 47 |
| 4:00.0 | 923 | 2:10.0 | 159 | 840 | 46 |
| 4:00.0 | 952 | 2:06.0 | 175 | 900 | 45 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 53 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 54 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 60 |
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Workout Graph
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10 min uppvärmning - Seedningsloppet på stakmaskin
app.erg.zone/w/AZC70ynzSCaOmf5XlBzC_Q