Johan Wallin v4:00/r...5 SkiErg
2,346
Meters
10:00.0
Time
2:07.8
Pace
143
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,346 |
| Overall Time | 10:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 46 |
| Stroke Count | 460 |
| Drag Factor | 120 |
August 06, 2023 18:04:03
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,346 | 2:07.8 | 167 | 858 | 46 |
| 4:00.0 | 937 | 2:08.0 | 167 | 870 | 46 |
| 4:00.0 | 926 | 2:09.5 | 161 | 840 | 45 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 46 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 50 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 54 |
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Workout Graph
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10 min uppvärmning - Seedningsloppet på stakmaskin
app.erg.zone/w/AZC70ynzSCaOmf5XlBzC_Q