Johan Wallin v4:00/r...5 SkiErg
2,231
Meters
10:00.0
Time
2:14.4
Pace
131
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,231 |
| Overall Time | 10:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 48 |
| Stroke Count | 487 |
| Drag Factor | 70 |
October 15, 2023 17:57:01
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,231 | 2:14.4 | 144 | 786 | 48 |
| 4:00.0 | 866 | 2:18.5 | 132 | 750 | 49 |
| 4:00.0 | 890 | 2:14.8 | 143 | 780 | 48 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 49 |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 50 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 52 |
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Workout Graph
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10 min uppvärmning - Seedningsloppet på stakmaskin
app.erg.zone/w/AZC70ynzSCaOmf5XlBzC_Q