Johan Wallin v4:00/r...5 SkiErg
2,287
Meters
10:00.0
Time
2:11.1
Pace
138
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,287 |
| Overall Time | 10:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 47 |
| Stroke Count | 475 |
| Drag Factor | 76 |
November 29, 2023 18:48:42
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,287 | 2:11.1 | 155 | 828 | 47 |
| 4:00.0 | 879 | 2:16.5 | 138 | 765 | 46 |
| 4:00.0 | 909 | 2:12.0 | 152 | 810 | 46 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 50 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 54 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 60 |
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Workout Graph
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10 min uppvärmning - Seedningsloppet på stakmaskin
app.erg.zone/w/AZC70ynzSCaOmf5XlBzC_Q