Johan Wallin v6:00/2:00r...6 SkiErg
3,708
Meters
15:00.0
Time
2:01.3
Pace
314
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,848 |
| Overall Time | 27:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 51 |
| Stroke Count | 964 |
| Drag Factor | 72 |
November 17, 2024 18:23:46
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,708 | 2:01.3 | 196 | 1256 | 51 | |
| 6:00.0 | 1,587 | 1:53.4 | 240 | 1120 | 56 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1100 | 56 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1080 | 53 | |
| r: 2:00 | 20 | |||||
| 0 | ||||||
| r: 2:00 | 25 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 72 | |
| r: 2:00 | 33 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 70 | |
| r: 2:00 | 23 | |||||
| r140 |
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Workout Graph
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