Josh Fischer v4:00/2:00r...6 row
6,049m
Meters
24:00.0
Time
1:59.0
Pace
401
Calories
| Rest Distance | 520m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,569m |
| Overall Time | 36:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 20 |
| Stroke Count | 523 |
| Drag Factor | 146 |
June 28, 2023 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,049m | 1:59.0 | 208 | 1014 | 20 | |
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 21 | |
| r: 2:00 | 320m | |||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 19 | |
| r: 2:00 | 141m | |||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 20 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 20 | |
| r: 2:00 | 15m | |||||
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 21 | |
| r: 2:00 | 12m | |||||
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 20 | |
| r: 2:00 | 15m | |||||
| r520m |
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Workout Graph
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